Dopamenu Template and Example
Struggling to get the energy, enjoyment, or stimulation needed to keep an ADHD or understimulated brain engaged? The Dopamenu is here to help! Created by Megan, a neurodivergent OT from Embracing Brains, this visual menu is designed to provide a variety of ways to get the brain the right boost it needs, whether it’s a quick burst of energy or a fun activity to keep things interesting.
This easy-to-use visual tool helps you explore different options for staying engaged, managing energy, and getting your brain into a more focused or productive state. From movement breaks to creative activities, the Dopamenu is a great way to mix things up and find what works for you.
The Dopamenu is perfect for anyone looking for ways to fire up a brain that needs more stimulation. Check out the video explaining the concept here from the originators of the idea, Eric Tivers and Jessica McCabe: Dopamenu Video.
🚨 Important Reminder: These resources are the intellectual property of their original creators and cannot be shared, altered, or resold. They are designed to support neurodiversity-affirming care and should be used with this in mind. These resources don’t replace professional support, so please chat with a trusted therapist or specialist if you have any questions! 😊
Reviews
There are no reviews yet.