Not sure where you sit on the neurodivergent spectrum – or just want a fresh, non-clinical way to explore your spicy brain? This creative, reflective tool lets you colour your way into deeper self-understanding. It’s not a test. Not a checklist. Not a diagnosis. It’s a mirror. A curious, visual way to say: “Ohhhh… that’s me.”
Instead of sorting traits into neat little boxes, you’ll be invited to colour in what feels true – without knowing whether it’s typically linked to ADHD or autism. Because identity isn’t about ticking the right boxes – it’s about noticing your patterns, your strengths – your unique blend.
Whether you’re pre-diagnosis, post-diagnosis, or somewhere in between, this chart offers a gentle entry point into self-discovery – and it’s fun and colourful, too.
🖍️ What’s included:
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A colour-in neurodivergent spectrum chart (with labels hidden until the end)
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Plain-English breakdown of traits and experiences
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An interpretation guide to help you make sense of your chart
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Solo and family/partner versions – because none of us exist in a vacuum
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Instant digital download (PDF) – fill it in digitally or print it out and get your highlighters ready
✨ Who it’s for:
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Folks wondering “Am I neurodivergent?” This can be a confidence-builder before seeking formal assessment – or simply a tool for self-validation.
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People diagnosed with ADHD or autism but still feeling like something’s missing. This chart can help you explore overlap, especially if you suspect AuDHD.
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Parents and partners. Use the My Family version to spot shared patterns and better understand how your neurotypes interact. It’s like a mini map for mutual support 🤗
This is a nervous-system-friendly way to untangle the neurodivergence spaghetti – and get to know yourself (or your loved ones) with a little more clarity, colour, and compassion 🩵
🚨 Important Reminder: These resources belong to their original creators and can’t be shared, altered, or resold. They are made to support neurodiversity-affirming care and are designed to be used with this in mind. They don’t replace professional support, so check in with a trusted therapist or specialist if you have any questions! 😊
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