Dopamenu Template and Example

Dopamenu Template and Example

Struggling to get the energy, enjoyment, or stimulation needed to keep an ADHD or understimulated brain engaged? The Dopamenu is here to help! Created by Megan, a neurodivergent OT from Embracing Brains, this visual menu is designed to provide a variety of ways to get the brain the right boost it needs, whether it’s a quick burst of energy or a fun activity to keep things interesting.

This easy-to-use visual tool helps you explore different options for staying engaged, managing energy, and getting your brain into a more focused or productive state. From movement breaks to creative activities, the Dopamenu is a great way to mix things up and find what works for you.

The Dopamenu is perfect for anyone looking for ways to fire up a brain that needs more stimulation. Check out the video explaining the concept here from the originators of the idea, Eric Tivers and Jessica McCabe: Dopamenu Video.

Important Reminder: These resources are the intellectual property of their original creators and cannot be shared, altered, or resold. They are designed to support neurodiversity-affirming care and should be used with this in mind. These resources don’t replace professional support, so please chat with a trusted therapist or specialist if you have any questions!