Understimulation & the ADHD Brain – Why Boredom Hurts & What to Do About It
For ADHD brains, boredom isn’t just a mild annoyance – it can feel completely unbearable. When understimulated, the brain struggles to focus, regulate emotions, and get things done, leading to frustration, shutdown, or even distress.
This Understimulation Handout by Embracing Brains breaks down:
Why understimulation happens and how it impacts ADHD brains.
The real struggle with boredom – it’s not just about “finding something to do”!
General strategies to help get the brain the stimulation it needs.
Remember: Everyone’s brain is different, so not all strategies will work for everyone. This handout provides a starting point – take what works for you and leave the rest!
Important Reminder: These resources belong to their original creators and can’t be shared, altered, or resold. They are designed to support neurodiversity-affirming care and should be used with this in mind. They don’t replace professional support, so check in with a trusted therapist or specialist if you have any questions! 
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