Saving My Spoons – Digital Notebook

Saving My Spoons – A Notebook for Managing Energy

For neurodivergent folks, spoonies, and anyone navigating chronic health conditions or disabilities, Saving My Spoons is here to help you understand, track, and protect your energy.

Created by Adelle from Nurture Clinical Psychology/Neurodivergentally, this 10-page interactive digital notebook is designed to help you:
Learn what drains your spoons and what restores them.
Make a personalised plan to conserve and replenish your energy.
Share your needs with others so they know how best to support you.

Use it digitally or print it in A4 size—whatever works best for your brain! Whether you’re pacing yourself through the day, planning ahead, or just need a way to explain your needs, this resource helps you take control of your energy in a way that makes sense for you.

Important Reminder: These resources belong to their original creators and can’t be shared, altered, or resold. They are designed to support neurodiversity-affirming care and should be used with this in mind. They don’t replace professional support, so check in with a trusted therapist or specialist if you have any questions!