More Than Bored – Understanding Understimulation
ADHD brains need stimulation, and when they don’t get enough, it’s more than just boredom – it can feel frustrating, exhausting, or even painful. More Than Bored, created by Megan from Embracing Brains, is a neurodiversity-affirming resource designed to help neurodivergent people (and those who support them) understand what understimulation actually is and how it feels.
This resource includes:
A relatable story to introduce the concept of understimulation. Self-exploration activity sheets to help identify what understimulation looks like for you and how to navigate it.
Perfect for ADHDers who struggle with low-energy moments, parents supporting their kids, or professionals looking for an affirming way to explore this topic.
Important Reminder: These resources are the intellectual property of their original creators and cannot be shared, altered, or resold. They are designed to support neurodiversity-affirming care and should be used with this in mind. These resources don’t replace professional support, so please chat with a trusted therapist or specialist if you have any questions! 
Reviews
There are no reviews yet.