I’m Autistic/ADHD/AuDHD Help Card (Digital)
This Neurodivergent Support Card, created by Adelle at Nurture Clinical Psychology/Neurodivergentally is for Autistic people, ADHDers, and AuDHDers. Communicating during overwhelm, meltdown, or shutdown can be hard. That’s where this printable, double-sided support card comes in. It’s a simple, practical way to let others know what you need – without having to find the words in the moment.
Customise it with your specific needs, print it out, and keep it handy for when you need extra support. Whether you’re at work, school, or out and about, this card can help others understand what’s happening and how to support you.
Important Reminder: These resources are the intellectual property of their original creators and cannot be shared, altered, or resold. They are designed to support neurodiversity-affirming care and should be used with this in mind. These resources don’t replace professional support, so please chat with a trusted therapist or specialist if you have any questions! 
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